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POPSUGAR / paid for by / Under Armour

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We're on a mission to officially retire words like "weight loss" and "fat belly" — instead, we're reframing the conversation around fitness to focus on feeling good, sweating it out, and challenging your body and mind. Welcome to your ultimate destination for all things fitness, from how-tos and workout inspiration to interviews with athletes and motivational stories to get you moving — even while your workouts have turned into a home practice. Get tips for staying on track with your fitness and wellness goals during this stay-at-home period, along with helpful ways you can connect to your larger fit fam community. We're here to help you stay strong, motivated, and moving — because the only way through this is together.


Tips For Athletes to Practice Mindfulness Every Single Day
The Benefits of Trainers' Affirmations in Workouts
What Causes Back Pain When Running?
Why Working Out With The TV On Makes For a Worse Workout
Why Connecting With Runners Is the Best Part of Racing
No-Slip Under Armour Bottoms Perfect For Spinning
How Can Stress Affect Your Workouts?
How Much Water You Really Need to Drink During a Long Run
Arm Exercises to Train Like a Swimmer
How to Prep For a Workout When You Have a Sensitive Stomach
The Benefits of Doing Squats Daily
Nineties-inspired Under Armour Clothes
How a Run Journal Can Help With Training
Under Armour Running Shoes That Track Your Run
Under Armour Shoes Perfect For Workout Recovery
Trainer-Approved Tweaks to Boost Endurance
Try This Rowing-Machine-Inspired Full-Body Workout
Sweat-Wicking Under Armour Tops For Summer Tennis Matches
The Most Common Pull-Up Mistakes
Best Summer-Ready Workout Gear
The Ultimate Beginner Kettlebell Workout For Home Workouts
Why Walking Is Important For Runners
How a Strong Upper Body Helps Running
Tips For Being a Better Runner
Tips For Staying Accountable to Move Each Day
How Friends Can Serve as Workout Motivation
Under Armour Tank Tops For Summer Workouts
Colorful Training Shoes From Under Armour
How to Get Over a Bad Workout
The Benefits of Investing in Proper Training Gear